| Title: | Description of the Article: | Link: |
| How to thrive in your survival job? | You cannot control the people or circumstances around you, but you can have a mindset that serves you instead of just getting frustrated at things and people you have no control over. | https://definitelyish.com/how-to-thrive-in-your-survival-job/ |
| All about Burnout | Burnout refers to the feeling of mental and physical exhaustion due to prolonged stress, such as at work. But there are ways to manage it. | https://psychcentral.com/health/burnout |
| 6 Scientifically Proven Ways to Improve Work-Life Balance and Reduce Stress | Without a balance, we may experience stress and burnout, which can negatively impact our physical and mental health, relationships, and overall well-being. Additionally, a work-life balance can lead to increased productivity, job satisfaction, and better decision making, leading to better performance at work as well. | https://open.spotify.com/episode/0oXEcbnBujMBjscEAtLumz?si=fMNqr34JQt6lFUPDAFyarg |
| Burnout is Everyone’s Problem | Burnout seems to be everywhere. But it’s not inevitable. Come inside some high-pressure workplaces that have figured out how to fight exhaustion by redesigning jobs—and changing cultures. | https://open.spotify.com/episode/46qiNb57AFiNvfmfatucRI?si=XxYqEKweQCuw231GKvA1yA |
| Workplace Burnout is Real | how to recognize if you’re experiencing burnout, what causes it to occur, and the short- and long-term solutions you can try for relief. | https://open.spotify.com/episode/30naW1Ajs8rEX4cIKfTIh9?si=EIkEeIsWTj2R2hL4IuxR0w |
| Work Life Balance is a cycle | | https://hbr.org/2021/01/work-life-balance-is-a-cycle-not-an-achievement |
| Improve work life balance today | | https://www.businessnewsdaily.com/5244-improve-work-life-balance-today.html |
| What does work life balance mean? | | https://www.bbc.com/worklife/article/20230227-what-does-work-life-balance-mean-in-a-changed-work-world |
| What is work life balance? | | https://www.forbes.com/sites/maurathomas/2022/07/26/what-does-work-life-balance-even-mean/?sh=7b1888732617 |
| How to have a good work-life balance | 12 useful tips | https://www.betterup.com/blog/how-to-have-good-work-life-balance |
| Improving Work-Life balance | | https://www.forbes.com/sites/maurathomas/2021/03/29/improving-work-life-balance-is-there-such-a-thing-as-business-hours-anymore/?sh=682b774c2e69 |
| Mental Health at Work | | https://www.who.int/news-room/fact-sheets/detail/mental-health-at-work |
| Promotion and prevention Mental Health | | https://www.who.int/teams/mental-health-and-substance-use/promotion-prevention/mental-health-in-the-workplace |
| Job Mental Health | How to recognise when your job harms your mental health | https://www.nytimes.com/2021/06/02/well/mind/job-work-mental-health.html |
| Stress and Mental Health | Mental health conditions and the workplace | https://www.hse.gov.uk/stress/mental-health.htm |
| Mental well-being at workplace | | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3062016/ |
| Actions on mental health and well-being | Eu actions | https://health.ec.europa.eu/system/files/2017-07/compass_2017workplace_en_0.pdf |
| How to find the right work life balance | | https://www.mindtools.com/a98fn8x/how-to-find-the-right-work-life-balance |
